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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,united states

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 4th at region
  • 10th at Footlocker
  • 5:48 mile

Short-Term Running Goals:

  • Region Champ
  • Run seeded at Footlocker
  • 5:30 mile
  • Break some Freshman records 

Long-Term Running Goals:

  • Run the St.George Marathon (more than once)
  • Run in college

 

 

Personal:

Im single...

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 6 Lifetime Miles: 447.00
Brooks Ghost 6 (2nd Pair) Lifetime Miles: 26.00
Brooks Gycerine Lifetime Miles: 42.00
Total Distance
6.50

.5 mile warmup then some hurdles and stretches. easy run around web hill that was about 5.30 miles.  then we had 8x100 strides!  hard core and stretches! felt good! 

Brooks Gycerine Miles: 6.50
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Total Distance
6.50

2.5 warmup. strides.

2 sets of 800 with 400 recovery, 400 with 400 recovery, and 200 with 200 recovery.  My splits were 2:50, 1:14 and 37.  I hit all of them and was even about 3-4 seconds fast on the 400.  I felt really good and the weather was also way nice!  then we did a mile cool down.  with core and stretching. 

Brooks Gycerine Miles: 6.50
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Total Distance
13.00
Brooks Gycerine Miles: 13.00
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