LayJay's Blog

April 23, 2024

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,united states

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 4th at region
  • 10th at Footlocker
  • 5:48 mile

Short-Term Running Goals:

  • Region Champ
  • Run seeded at Footlocker
  • 5:30 mile
  • Break some Freshman records 

Long-Term Running Goals:

  • Run the St.George Marathon (more than once)
  • Run in college

 

 

Personal:

Im single...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 6 Lifetime Miles: 447.00
Brooks Ghost 6 (2nd Pair) Lifetime Miles: 26.00
Brooks Gycerine Lifetime Miles: 42.00
Mon, Apr 28, 2014
Total Distance
6.50

2.5 warmup. strides.

2 sets of 800 with 400 recovery, 400 with 400 recovery, and 200 with 200 recovery.  My splits were 2:50, 1:14 and 37.  I hit all of them and was even about 3-4 seconds fast on the 400.  I felt really good and the weather was also way nice!  then we did a mile cool down.  with core and stretching. 

Brooks Gycerine Miles: 6.50
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