LayJay's Blog

May 03, 2024

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,united states

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 4th at region
  • 10th at Footlocker
  • 5:48 mile

Short-Term Running Goals:

  • Region Champ
  • Run seeded at Footlocker
  • 5:30 mile
  • Break some Freshman records 

Long-Term Running Goals:

  • Run the St.George Marathon (more than once)
  • Run in college

 

 

Personal:

Im single...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 6 Lifetime Miles: 447.00
Brooks Ghost 6 (2nd Pair) Lifetime Miles: 26.00
Brooks Gycerine Lifetime Miles: 42.00
Mon, Mar 31, 2014
Total Distance
7.50

.5 mile warm up with calesthenics(??).  2 mile warm up then some strides.  then we started off the workout with a 1600 and I was right on with the split of 5:53ish.  then 2x800.  this really tired my legs out but that was the point.  so then with the 2x150 finishes im not going to lie, my legs were kinda shaking but the 150s felt good!  then a mile cool down.  Then the wonderful ICE BATH!!

 

Brooks Ghost 6 Miles: 7.50
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