1 mile warm up with sam then some strides and stretches on the field.
3200 race felt good but it was still pretty hot. I placed 3rd overall with a time of 11:40 ish. I was pretty happy with my race.
then a 2.5 mile cool down with the boys. then i sat in the shade a while and watched the other races.
before the 4x4 i just did some strides and a little warm up
i was the first leg as usual then court was 2nd, mikayla was 3rd leg and olivia was 4th. our goal was to qualify for state which is a 4:13. Our overall time was a 4:09 and first place!!! My split was about a 1:04 i think which isnt too bad! It was super fun and I guess we set a new school record!
afterwards courtney wanted to get a cool down so I went with her for a 2 mile cooldown.
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