2.5 mile warm up and the usual drills.
3x400 at 1:16 pace and for the most part i hit my times i might have been a second off but they felt good (and fast!). then 1x800... lets just say it was a bit off but i guess it was supposed to make us tired so that we could get the feel of running on tired legs. so my pace for that ended up around 2:40 ish?? then 2x400 which i was right on and even a little fast, well by one second. then we had 2x200 at 36 and the first 200 was 34 and the second 200 was 32 or 33. afterwards was a mile cool down, core, stretch and ICE BATH!!! I like ice baths...a lot! :) Even though the paces were fast they felt good and I know they will make me faster in the long run! yahoo!
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