2.5 mile warm up. then once we got back to the track we did some strides. normally we do the power run over in little valley but today was windy so we stayed on the track. it was my first time going the whole 8 laps at once. the wind definitely made it harder but it was still a great workout. my pace was supposed to be 6:07 and I ended at 12:23 so I wasnt that far off! 4x200 finishes with 10 pushups in between. I always like doing 200s or barefoot strides after workouts! 2 mile cool down out the spectrum way. then core and stretches!
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