LayJay's Blog

April 27, 2024

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,united states

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 4th at region
  • 10th at Footlocker
  • 5:48 mile

Short-Term Running Goals:

  • Region Champ
  • Run seeded at Footlocker
  • 5:30 mile
  • Break some Freshman records 

Long-Term Running Goals:

  • Run the St.George Marathon (more than once)
  • Run in college

 

 

Personal:

Im single...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 6 Lifetime Miles: 447.00
Brooks Ghost 6 (2nd Pair) Lifetime Miles: 26.00
Brooks Gycerine Lifetime Miles: 42.00
Mon, Jan 20, 2014
Total Distance
5.50

2.5 mile warm up with some strides.  then our workout today was 60 seconds as hard as you can then 3min recovery then 60 seconds hard, 2 min recovery and so on.  The work out is supposed to tell us our mile time which is pretty cool.  then we did 300 repeats. starting with 70% all the way to 100%.  after each 300 we jogged to recover then did ten push ups! cool down, core and stretch afterwards.

Brooks Ghost 6 Miles: 5.50
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