LayJay's Blog

April 27, 2024

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,united states

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 4th at region
  • 10th at Footlocker
  • 5:48 mile

Short-Term Running Goals:

  • Region Champ
  • Run seeded at Footlocker
  • 5:30 mile
  • Break some Freshman records 

Long-Term Running Goals:

  • Run the St.George Marathon (more than once)
  • Run in college

 

 

Personal:

Im single...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 6 Lifetime Miles: 447.00
Brooks Ghost 6 (2nd Pair) Lifetime Miles: 26.00
Brooks Gycerine Lifetime Miles: 42.00
Wed, Jan 29, 2014
Total Distance
9.50

3 miles this morning

2.5 mile warmup, some strides, 3x1600 repeats, 400 recovery in between each repeat then one mile cool down with plyobata and stretches!  Today I felt pretty good...at least waayy better than last week.  I hit all my times or came within two seconds. (pace was 6:02)   and on our warm up me, bgb, micah, and dallin made up a gang! so yeah we're cool...

Brooks Ghost 6 Miles: 9.50
Comments
From Logan Fielding on Wed, Jan 29, 2014 at 21:39:54 from 74.211.12.125

Great workout today. You were right on for the splits.

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