So today was fun.. first of all courtney jumped her car off the speed bump in the Dixie Center parking lot.. it was pretty sick! then we did a two mile warmup heading out the bloomington. then a tempo run heading back to where we started. My pace was aroung a 6:25! I ended just before we go under the freeway so next time I want to make it under the freeway. Then kire courtney and I went for our cool down we took the trail out to bluff street, we turned around and coming back we took a detour... we ran under the streets of St. George aka the sewer... so yeah it was quite fun. of course then we did core and stretching.
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