am- three miles at the gym. worst idea ever. 20 laps around the summit track and a mile on the dumb tread mills!
pm- first day of "mandatory" practice, to me every practice is kinda mandatory but whatever:) .5 mile warmup with drills. we were supposed to go 5 but we hit more like 5.5. then plyobata! today was a killer and I will definitely be sore tomorrow (which is good). being sore is a good feeling because you feel like you actually did something!! anyways then we did some stretching!
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