today we ran a 2.5 mile warm up. our workout today was mile repeats.. I was supposed to do 3 miles but i only did two because im sick and i couldnt breathe. Hopefully i get better soon!!! instead of the last mile i ran the track/turf a few times. then we had 4x100m repeats, took me back to the good ole days of being a sprinter.(Not) anyways then we ran a little over a mile cool down with plyobata and stretching!!
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