LayJay's Blog

2.5 mile warmup with some strides.  kosmin test today.  it was way hotter today because practice was at 12:30.  other than the weather I felt great and I'm pretty sure I improved! 

easy run today.  felt good

2.5 mile warm up with drills.  then strides.  3x1600 repeats.  My pace was 6:02 and my splitz were 5:58, 5:59, and 5:55.  I felt awesome today and this workout is getting a lot easier.  It really helps me when one of the coaches is in front of me pacing the entire time!  then core and stretches!

kenyan run. easy 4 with 30 minutes of silence! longest 30 minutes of my life! but it was fun:)

.5 mile warmup with drills.  another 2-3 mile warmup to little valley area for a power run.  2 mile power run. . the first mile i was supposed to hit 6:07 but my watch was being weird so me and rachel hit a 6:19 and then I started to speed up so that I could catch up on my time.  I felt really good and I really liked this workout!  2 mile cool down then stretches.  with ice cream :)

today me and my dad just went for a quick run up the airport road.  nice and easy.