LayJay's Blog

spectrum 10k

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,united states

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 4th at region
  • 10th at Footlocker
  • 5:48 mile

Short-Term Running Goals:

  • Region Champ
  • Run seeded at Footlocker
  • 5:30 mile
  • Break some Freshman records 

Long-Term Running Goals:

  • Run the St.George Marathon (more than once)
  • Run in college

 

 

Personal:

Im single...

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 6 Lifetime Miles: 447.00
Brooks Ghost 6 (2nd Pair) Lifetime Miles: 26.00
Brooks Gycerine Lifetime Miles: 42.00
Total Distance
19.50
Brooks Ghost 6 Miles: 19.50
Total Distance
0.00

today me and my fam were in san francisco and my head was still throbbing so i walked throughout the whole day...if that counts and plus I biked.

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Total Distance
2.00

today Im feeling a little bit better so I found a trail and went out about a mile then turned around.  then took the bike on a few more miles.

Brooks Ghost 6 Miles: 2.00
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Total Distance
5.50

still being sick but I went on an easy run by myself.

Brooks Ghost 6 Miles: 5.50
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Total Distance
0.00

biked.

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Total Distance
5.00

yeah I think im getting better! yahoo, finally! easy 5 to warm my legs up for tomorrow, totally forgot i have a race tomorrow /:

Brooks Ghost 6 Miles: 5.00
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Race: spectrum 10k (6.2 Miles) 00:39:51, Place overall: 30, Place in age division: 1
Total Distance
7.00

once i got off the bus I did a little warm up jog and after a while we finally started the race.  I learned from last year to start in the very front or else i would be hoping over bushes on the side of the skinny trail!  so I started up front and for the most part stayed up front, well behind the super pro elite runners!  i felt good the entire time and finished with a time of 39:51.  last year I got 50:01 so this year my goal was under 40!  it was a really fun race and even though I didnt run my hardest this week, because ive been sick, it felt good!  afterwards i did a short cool down!

Brooks Ghost 6 Miles: 7.00
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Total Distance
19.50
Brooks Ghost 6 Miles: 19.50
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