workout today. .5 mile warm up with drills. there was a soccer game so we did the mile repeats on the road. two mile warm up towards the arizona strip. then the first mile repeat going down the hill. my split was supposed to be 6:02. the first one I got 5:59, then heading up the hill 6:14 then back down the hill I got 6:04. My legs felt kind of asleep today but it was a good workout. then a mile cooldown to the track. 4x200 repeats. I love 200s because they go by fast. then a half mile cooldown after the 200.
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