2.5 warmup. strides.
2 sets of 800 with 400 recovery, 400 with 400 recovery, and 200 with 200 recovery. My splits were 2:50, 1:14 and 37. I hit all of them and was even about 3-4 seconds fast on the 400. I felt really good and the weather was also way nice! then we did a mile cool down. with core and stretching.
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