LayJay's Blog

AM- me and my dad went to the gym. i ran 2 miles then did some weights and for pe we ran the mile today.

PM- 6 miles easy over by the thatchers.  felt good today!

.5 warmup plus another 2 miles.  some strides then 3x1000.  my splitz were supposed to be 3:28 but I was about 8-10 seconds off but I was at least consistent.  I was kinda feeling dead from the half i think and im starting to get sick...again!  so my actuall splitz were 3:39, 3:36, 3:38. then we did 4x200 with 15 pushups inbetween!  200s are my favorite. even though I felt dead during this workout it was still good. then a 1 mile cool down!

.5 mile warm up with drills.  then it was supposed to be a 4 mile run but me and rachel went on a detour heading back and got more like 4.5 miles.  easy flat trail out by hidden valley.  with plyobata! good day!

today we were supposed to do a 400 workout which i was looking forward to but instead we did a 6 mile easy run with a half mile warm up!  

easy 4 miles this morning with no practice afterschool.

met at bgbs house and went out on the trails.  we went out about 4 and then rachel found a little ravine thing so of course we had to see what was down there so we ended up with 9 miles but at mile 6 on the dike we started to speed it up.  since no one told us our pace we just went faster...i was around 6:40 to 7 min. pace. then we did about a mile cool down to get back to bgbs house.  when we got to her house she made smoothies, since i dont like fruit it was my first time ever trying a smoothie and it wasnt that bad!  good way to start the weekend!