LayJay's Blog

Week starting Apr 13, 2014

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,united states

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 4th at region
  • 10th at Footlocker
  • 5:48 mile

Short-Term Running Goals:

  • Region Champ
  • Run seeded at Footlocker
  • 5:30 mile
  • Break some Freshman records 

Long-Term Running Goals:

  • Run the St.George Marathon (more than once)
  • Run in college

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 6 Lifetime Miles: 447.00
Brooks Ghost 6 (2nd Pair) Lifetime Miles: 26.00
Brooks Gycerine Lifetime Miles: 42.00
Totals
Total Distance
34.00
Brooks Ghost 6 Miles: 12.00Brooks Ghost 6 (2nd Pair) Miles: 18.00
Mon, Apr 14, 2014
Total Distance
6.50

I had monday runday in pe today and we ran a mile so yeah...

at practice we did our half mile warm up with drills then an easy 5.  felt good!

Brooks Ghost 6 Miles: 5.50
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Tue, Apr 15, 2014
Total Distance
5.50

.5 mile warm up with drills

2 mile warm up

4x800 at 1:20... 1:20 felt a little easy so i think we did more like 1:18-19s.

1 mile cool down with ice bath!!!

Brooks Ghost 6 (2nd Pair) Miles: 3.50
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Wed, Apr 16, 2014
Total Distance
5.50

.5 mile warm up with stretches.

4 mile kenyan run

4x200 with spikes. felt good!

core and stretching!

Brooks Ghost 6 (2nd Pair) Miles: 4.50
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Thu, Apr 17, 2014
Total Distance
5.00

easy 5

Brooks Ghost 6 (2nd Pair) Miles: 5.00
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Fri, Apr 18, 2014
Total Distance
5.00

easy 5

Brooks Ghost 6 (2nd Pair) Miles: 5.00
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Sat, Apr 19, 2014
Total Distance
6.50

2 mile warm up

i actually ran on the trails because my knees have been bothering me then i did a 2 mile power run.  not sure my time but im pretty sure i wasnt on pace.

2.5 mile cool down

Brooks Ghost 6 Miles: 6.50
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Totals
Total Distance
34.00
Brooks Ghost 6 Miles: 12.00Brooks Ghost 6 (2nd Pair) Miles: 18.00
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