LayJay's Blog

2.5 mile warm up with some strides.  then our workout today was 60 seconds as hard as you can then 3min recovery then 60 seconds hard, 2 min recovery and so on.  The work out is supposed to tell us our mile time which is pretty cool.  then we did 300 repeats. starting with 70% all the way to 100%.  after each 300 we jogged to recover then did ten push ups! cool down, core and stretch afterwards.

today we ran somewhere not sure what its called.  It was out by the maverick heading to hurricane.  I loved this runn! it was so much fun and i felt great!!!

today we ran a 2.5 mile warm up. our workout today was mile repeats.. I was supposed to do 3 miles but i only did two because im sick and i couldnt breathe.  Hopefully i get better soon!!! instead of the last mile i ran the track/turf a few times.  then we had 4x100m repeats, took me back to the good ole days of being a sprinter.(Not)  anyways then we ran a little over a mile cool down with plyobata and stretching!!

I decided to run this morning and its felt good so far!  so I did three easy this morning then we had a half mile warm up, 5 miles easy, and strides!  I felt great... a little tired from yesturdays workout but it was still a good run.

2.5 mile warm up with 5 mcgruffs.  then 3x400m progression run. one mile cool down with plyobata and stretches!  I felt great today except I still couldn't breathe but other than that it was good! 

So I loved the church rocks trail so much that me rachel bgb chloe and doty decided to do it again this morning!  I thought it was going to be cold so a started out with a jacket, gloves, and a headband but after about the first mile I took them off and left them beside the trail.  it was a great run and we saw some other cross country kids too.