LayJay's Blog

2.5 mile warm up at the virgin river trail.  We ran towards bloomington then did a tempo run heading back to the start.  I had 15 minutes and a 6:15 pace.  Me and rachel stuck with each other through the whole run.  We ran almost 2.5 (to be exact 2.4)!  I felt great!  I definitely felt better than last weeks workout on this trail.  then me rachel and jordan went for about 1.5 mile cool down! 

SOOOO... today we had our trail(adventure)run tuesday.  we ran out by a spa some where in green valley.. i think.  so anyways it was a very pretty run.  the first half was all up hill which was more challenging but it was worth the view at the top!!  then the knee killer was the down hill but suprisingly my knees felt just fine, even on the down hill.  I felt great today and i think im finally finding my legs after that long break in december! :) 

3 miles this morning

2.5 mile warmup, some strides, 3x1600 repeats, 400 recovery in between each repeat then one mile cool down with plyobata and stretches!  Today I felt pretty good...at least waayy better than last week.  I hit all my times or came within two seconds. (pace was 6:02)   and on our warm up me, bgb, micah, and dallin made up a gang! so yeah we're cool...

this morning i did easy three.

then after school we had a track meeting.  after we did an easy 4 mile run.  It was called a kenyan run i think and it was really cool to be in the back and see everyone in front of you in a single file line.  after practice coach thatcher talked to us about rolling and nutrition.  

slept in this morning

warm up to knolls hill, then we did 6 hill repeats.  I felt awesome today.  then cool down back to the school.  plyobata with stretches.

So me and my dad ran the virgin river trail at about 9 oclock.  so it was nice to sleep in a little bit more than usual.  It was perfect weather and I felt great.  we also saw chloe, bgb and rachel!