LayJay's Blog

Week starting Apr 06, 2014

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,united states

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 4th at region
  • 10th at Footlocker
  • 5:48 mile

Short-Term Running Goals:

  • Region Champ
  • Run seeded at Footlocker
  • 5:30 mile
  • Break some Freshman records 

Long-Term Running Goals:

  • Run the St.George Marathon (more than once)
  • Run in college

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 6 Lifetime Miles: 447.00
Brooks Ghost 6 (2nd Pair) Lifetime Miles: 26.00
Brooks Gycerine Lifetime Miles: 42.00
Totals
Total Distance
34.50
Brooks Ghost 6 Miles: 27.00Brooks Ghost 6 (2nd Pair) Miles: 3.50
Mon, Apr 07, 2014
Total Distance
6.00

.5 mile warm up with drills

2 mile warm up with strides

1x2400 with surges. the first lap was a 1:19 ish and then 20 seconds slower the next lap.  Im not sure what i hit because my watch wasnt working but i think i was off a little.

then we did 2x300 which were good and then 2x150 which were also good!  

1 mile cool down... good workout even though its a million degrees out here!

Brooks Ghost 6 Miles: 6.00
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Tue, Apr 08, 2014
Total Distance
5.50

panther relays!

2 mile warmup then the first race was the distance medley.  rachel ran the 1200, chloe the 400, court the 800 and me the 1600.  after that it was the 4x100 which was wayyy to short! but me and court teamed up with mia and another pine view girl and took 2nd! whaddup?! then the sprint medley... i ran the 200 and then the 4x200.  so yeah!  then me and court went for a 2 mile cooldown.  oh and we watched the boys do the hurdles, i think they need to brush up on their form!! so anyways it was a nice relaxed fun meet!

Brooks Ghost 6 Miles: 4.00
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Wed, Apr 09, 2014
Total Distance
5.50

.5 mile warm up with drills then an easy 5 on the hidden valley trail!  it was definitely hot today so the ice bath felt good!

Brooks Ghost 6 Miles: 5.50
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Thu, Apr 10, 2014
Total Distance
4.50

.5 mile warm up

3 mile kenyan run

4x200 with spikes

Brooks Ghost 6 (2nd Pair) Miles: 3.50
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Fri, Apr 11, 2014
Total Distance
5.00

dixie Invite

2 mile warm up

then the 1600 race.  I felt pretty good but it was super hot!  during the race my throat was on fire and it was a little hard to breathe but i finished with a time of 5:29, not my best but ok.  

then a 2 mile cooldown.

Brooks Ghost 6 Miles: 4.00
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Sat, Apr 12, 2014
Total Distance
8.00

1 mile warm up with sam then some strides and stretches on the field.  

3200 race felt good but it was still pretty hot.  I placed 3rd overall with a time of 11:40 ish.  I was pretty happy with my race.  

then a 2.5 mile cool down with the boys. then i sat in the shade a while and watched the other races.

 before the 4x4 i just did some strides and a little warm up

i was the first leg as usual then court was 2nd, mikayla was 3rd leg and olivia was 4th.  our goal was to qualify for state which is a 4:13.  Our overall time was a 4:09 and first place!!!  My split was about a 1:04 i think which isnt too bad!  It was super fun and I guess we set a new school record! 

afterwards courtney wanted to get a cool down so I went with her for a 2 mile cooldown.

 

Brooks Ghost 6 Miles: 7.50
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Totals
Total Distance
34.50
Brooks Ghost 6 Miles: 27.00Brooks Ghost 6 (2nd Pair) Miles: 3.50
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